Welcome! Are you a mom, or perhaps thinking about becoming one? Are you a woman that simply wants to live healthier, and get fit? Well you're in the right spot! Bundle & Fit is a brand created by Ashley Weaver that specializes in fitness for the "mommy lifestyle" as well as other women who aren't mothers. General fitness training is what I do best, but I especially love working with mommies! I strongly believe in working out safely through your pregnancy and beyond! The goal is to keep a strong core, maintain muscle mass, have easier an labor processes, feel great, and build confidence as you carry your child. After having a little one, Bundle & Fit is about helping you restore and recover properly, kicking your body back in gear! Regardless if you're a mommy or not, I want you to get the body you deserve! Feel good about yourself all while becoming mentally and physically STRONGER!
Creator of Bundle & Fit
Ashley Weaver (formerly Ashley Wade), is a Certified Personal Trainer through the National Academy of Sports Medicine. She is a graduate of Michigan State University. Ashley earned her bachelor's degree in Kinesiology with an emphasis on Exercise Science. Along with personal training, Ashley has instructed several group fitness classes, bootcamps, and worked as a Barre Instructor while living in Dallas. Her love for fitness has also landed her a career in fitness lifestyle modeling. She has appeared in several national campaigns and worked for clients such as JcPenney, New Balance, Nike, Health Magazine, Shape Magazine, Advocare, Body Building.com, and many more.
Ashley has always been into moving her body and began dancing at the age of 5. She has dance professionally for the NBA Dallas Mavericks and is currently still dancing for a dance group specially created for mommies!
In 2016, she began her first pregnancy journey with her little girl Logan. Even though she has 7 years of experience as a CPT, she wanted to make sure her workouts were completely safe while pregnant so she decided to get a specialization in Perinatal Fitness through AFAA (Athletics and Fitness Association for America). Upon getting her specialization, she began training pregnant and postpartum clients. Ashley carefully applies all the knowledge and techniques she has learned through her studies as a Perinatal Specialist and CPT all while adding her own signature flare to her workouts!
Allow me to help change your life!
Create a Healthier Lifestyle
I will coach you and give you the tools you need to create a healthier and stronger body. One of the most important aspects of fitness is nutrition. You need to have the proper nutrition to carry out daily tasks! Its even more important if you're carrying a baby. This is equally important for women who simply want to "get their body back" after having a child! It all starts in the kitchen. Healthier food choices will put you on the never-ending path to success!
Fitness Created Just for You!
My mission is to give my clients exactly what they need. I design workouts to specifically target women's most troubled areas and focus on building strength from the inside out. Core strength and flexibility are most important for pregnancy and postpartum. Feeling confident and sexy is the most important in ANY woman's fitness journey!
Fitness Training Benefits
Builds body confidence and an improved mindset
Helping mothers prevent & heal Diastasis Recti (abdominal splitting)
Improve pelvic floor strength during & after pregnancy
Maintain a healthy weight during pregnancy
Shedding pounds after pregnancy
Effective strength and flexibility training with special modifications for prenatal and postpartum mothers
Learn breathing techniques that will allow you to have an easier labor process
Helping all types of women build more lean muscle mass and reduce unwanted body fat.
Encourages women to eat healthier
Energetic Classes and Training Sessions
I always bring my creativity and energy to every class and every session! I want my clients to enjoy themselves while working out. Fitness should be fun, not feel like punishment. I push everyone to work hard, have fun, and feel thankful for it later!
Simply put, the body achieves what the mind believes. If you believe you can reach your goal, put the work in. Once you have the right mentality, you'll reap all the benefits! Work out, nourish your body using my simple guidance, be patient, and your body will reward you! I want you to succeed and I want you to BE THE BEST VERSION OF YOU POSSIBLE!