- This program is composed of ab workouts to do daily to strengthen your core and define your abdominals!
- Demonstrational videos are included
- Nutritional guidance is included because abs are made in the kitchen!
- No equipment needed
- Can be done in conjunction with your normal workout routine
- NOT INTENDED FOR PREGNANT MOTHERS OR MOTHERS THAT HAVE NOT BEEN CLEARED TO EXERCISE OR HAVE DIASTASIS RECTI
- It is recommended to do this challenge if you are at least 12 weeks postpartum.
- YOUR PROGRAM IS FOUND IN THE DOWNLOADABLE LINK THAT WILL COME IN YOUR EMAIL. DOWNLOAD WITHIN 30 DAYS OR IT EXPIRES!;)
21-Day Ab Blast Challenge
This is a PDF file that should be downloaded once you receive the link in your email;)