Mommy Makeover Postpartum Fitness Program

$35.00Price

This is a 16-week program that will take you through 4 phases to restore your core and get your "pre-baby" body back and better! The program includes over 50 safe exercises that will help you look and feel your best after having your baby!

  • Includes video demos for each exercise
  • Added modification exercises for Diastasis Recti (Abdominal splitting)
  • Audio instructions included
  • Nutritional guidelines are added to ensure you reach your fitness goals
  • Macronutrient chart showing categorized foods to consume
  • Tag me on your social media when you share about the program! @ashleyweaver_fit
  • YOUR PROGRAM IS FOUND IN THE DOWNLOADABLE LINK THAT WILL COME IN YOUR EMAIL. DOWNLOAD WITHIN 30 DAYS OR IT EXPIRES!;)
  • File Format

    This is a PDF file that should be downloaded once you receive the link in your email;)

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